This is straight up jacked from Crossfit SF, but it’s just such a strong point that it needs a bigger audience! I LOVED this video. I’ve been in a number of anatomy labs, seen my fair share of cadavers, but this is something that you usually don’t see because the cadavers are almost always prepared [...]
Entries Tagged as ‘Tips and Tricks’
March 21, 2010
Grain Free Meals; A Simple How-to
It’s come to my attention that most people don’t actually know how to go gluten free. I’ve gotten so used to it that I forget the challenges some people face in changing their lifestyle. Changing over is quite easy if you have enough healthy, satiating alternatives to fill the void. The shift comes with adding [...]
March 1, 2010
How To Not Get Sick……Part 2
So what if you actually stepped over the line? If you’re already sick, you don’t need people telling you what went wrong, or how you shouldn’t have shook that person’s hand, or whatever……You just need to put out the fire and get back to your life. So how do you do that?
February 26, 2010
How To Not Get Sick….Part 1
It’s always surprising to hear how many people are always sick. You hear the chitter-chatter of how different viruses and colds are ‘coming around’ or how it’s now the flu season and how we all need to stay away from germs and on down the line. Well………I haven’t bought into any of this nonsense for [...]
