Speaking of fuzz…… In the past, it’s been hard for me to get clients to iron out their posture unless they’ve got a good toolbox for daily, effective release of stubborn connective tissue. Opening up the breath capacity is typically the place we start, with work to get extension back in the thoracic spine. That [...]
Entries Tagged as ‘Strength Training’
March 31, 2009
Stress and Exercise; Maximizing Hormonal Efficiency
I’m always slightly confused as to why people don’t like working out. I love to go to the gym! Of course, I spend more time than most in a gym environment, but nonetheless, I love to get in there and grind it out. I feel refreshed, revitalized, and I always leave with a feeling of [...]
December 13, 2008
Attn. Runners
Give your heels a break! Actually it’s your knees and your hips that need a break……..from heelstriking, which is quite unatural for the whole body. Short and sweet video from a crossfit lecture about how we’re meant to run; Check it out If you want somewhere to go with all this, Newton’s doing good things [...]
