July 3, 2009

Skin Care, Lip Love, and Tilvee

One of the most idiot-proof ways to get your body working better is to swap out all your chemical-laden shampoos, soaps, deodorants, and generally everything else that you’d keep in the bathroom.

I find it extremely ironic that most skin products are attempting to detoxify and cleanse and refresh your skin, given the amount of gnarly compounds that you’ll find on the ingredient list of almost every skin care product on the market.

It’s simple really……If you overload your liver, you’ll be pushing everything out through your skin as a ‘last ditch effort’  for your body to detoxify itself.  Problem is….Liver’s these days are already taxed to the limit…….There’s no need to add any more fuel to the fire!

Skin Care Checklist;

1.  If you can’t pronounce an ingredient, your liver won’t like it. Can you pronounce “c-o-c-o-nut oil”?…..How bout byzo-dihydro-tetrachlorate?  Didn’t think so…….Skip the chemicals……See rule 3

2.  No Soy…….Estrogens in soy disrupt the bodies natural hormonal rhythms.  Soy is used in a lot of skin care products as a cheap filler, and you get a dose of estrogen every time you rub it on your skin.

3.  If you can’t eat it, don’t put it on your skin! Your skin is like a sponge, and it’ll suck in anything that comes into contact.  Chemicals that come in through the skin go right into the bloodstream and have to  be processed by the liver just like if you ate ‘em.

4.  No ‘hippy scents’. Maybe the most important for me.

So here I am at the Grocery store, and not being one to stray away from free samples, I picked up a few goodies that Tilvee Organics was showcasing.  Creating all their products out of Morrison, CO, they’re committed to using ingredients that are sustainable, Organic and Fair Trade.

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After looking at the ingredients of the Tilvee lip balm……much to my shock…..I discovered it was made of……*gasp*………REAL STUFF!

Coconut oil, Cacao Butter, Shea Butter, Avocado oil, Beeswax……..

I’m a sucker for lip balm, I use a lot of it.  If you check the ingredients of almost any stick, you’ll typically find cheap oils and chemicals in the product list.  Here’s a good breakdown from Josh Rubin at East West Healing and Performance;

However! I don’t recommend the Alba product he mentions because it doesn’t quite fit into my above  list (soy being the offending ingredient in this case)

Go for one of these instead……..

Shameless promotion for an amazing product.  I’ve tried the other goodies you see in the photo above, and it’s all of the highest quality. Highly recommended.

Keep it up Kristie!

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June 29, 2009

The Free Lecture Series; Round 2

Thanks to everyone who came to the last talk…….I’m cramming even more into this one!

Click the photo to see the larger poster

Click the photo to see the larger poster

Another throwdown!

In less than an hour, I’m gonna breakdown;

  • the important hormones you need to know about
  • how nutrition affects these hormones
  • organics and how they relate to your health
  • The only REAL research in nutrition

Nutrition is so controlled by big business it’s scary.  The fields of health and nutrition are filled with so much contradiction that I’m surprised ANYONE can lose weight or be healthy, in general.

It’s tough if you try to forge your own road…….I’ll break down around five years of my own research in less than an hour.

Thursday July 2,  7:00pm……..at the Performance and Wellness Institute


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June 25, 2009

29 Ways to ‘Eat on the Cheap’

Eating inexpensive food doesn’t need to mean stocking up on ramen noodles and PB&J’s………These choices often end up being more costly in the end, running your body on fuel it wasn’t meant to run on and adding a chemical cocktail your liver will hate you for.  It’ll cost you energy, health vitality, and a lot more.

Traditional ‘Eating Cheap’:

PB & J

My way of eating cheap:

Farmers market

There’s a lot of ways to cut down on food costs without sacrificing food quality.  Often times it just takes a little creativity and planning.

Keep reading →

June 24, 2009

Red Gold

I have yet to see this one due to Netflix unavailability, but I’ve heard good things.

The Bristol Bay region of Southwest Alaska is home to the Kvichak and Nushagak rivers, the two most prolific sockeye salmon runs left in the world. Mining companies Northern Dynasty Minerals and Anglo American have partnered to propose development of an open-pit and underground mine at the headwaters of the two river systems. The exploration site is the second largest combined deposit of copper, gold, and molybdenum ever discovered and has an estimated value of more than $300 billion.

Despite promises of a clean project by officials, the accident-plagued history of hard rock mining has wrought one of the biggest land use battles Alaska has ever faced. Documenting the growing unrest among native, commercial, and sport-fishermen, Red Gold is a portrait of a unique way of life that will not survive if the salmon don’t return with Bristol Bay’s tide.

redgoldfilm.comfeltsoulmedia.com